Shake and Bake

Workouts

Friday 2/24/23 @ 11:34 AM
134kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:2 PM
✅
252kj
65rpm
51%
19mph
Tuesday 6/16/20 @ 8:21 PM
319kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:12 PM
✅
365kj
67rpm
49%
18mph
Saturday 1/16/21 @ 11:58 PM
182kj
82rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:4 PM
✅
361kj
70rpm
56%
21mph
Friday 2/12/21 @ 9:53 AM
164kj
73rpm
39%
15mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 5:29 PM
✅
359kj
67rpm
58%
21mph
Friday 1/1/21 @ 9:21 AM
257kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
✅
574kj
69rpm
58%
22mph
Monday 9/28/20 @ 8:34 PM
149kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/22/20 @ 4:30 PM
✅
326kj
67rpm
61%
22mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 2:6 PM
✅
295kj
63rpm
56%
20mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:0 PM
✅
415kj
68rpm
61%
22mph
Friday 7/5/19 @ 7:59 PM
139kj
84rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:28 PM
✅
242kj
65rpm
60%
21mph
Monday 12/30/19 @ 5:44 PM
209kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:4 PM
✅
282kj
57rpm
59%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 2/24/23
✅ 252 kj
Thursday 2/16/23
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/16/20
✅ 365 kj
Wednesday 7/6/22
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/16/21
✅ 361 kj
Sunday 1/10/21
30 min Lunar New Year Ride
Emma Lovewell
164 kj
Friday 2/12/21
✅ 359 kj
Friday 2/12/21
45 min Pop Ride
Cody Rigsby
257 kj
Friday 1/1/21
✅ 574 kj
Wednesday 12/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Monday 9/28/20
✅ 326 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 295 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
✅ 415 kj
Thursday 8/13/20
20 min HIIT Ride
Alex Toussaint
139 kj
Friday 7/5/19
✅ 242 kj
Monday 4/13/20
30 min Best of the Decade Ride
Emma Lovewell
209 kj
Monday 12/30/19
✅ 282 kj
Monday 12/30/19