Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:21 PM
✅
319kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 3:6 PM
257kj
86rpm
35%
16mph
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 7:36 PM
✅
181kj
77rpm
40%
16mph
Wednesday 12/8/21 @ 9:47 AM
64kj
75rpm
31%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/15/21 @ 6:13 PM
✅
93kj
76rpm
36%
15mph
Sunday 10/31/21 @ 5:27 PM
258kj
80rpm
38%
16mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
✅
269kj
78rpm
39%
16mph
Sunday 12/27/20 @ 10:39 PM
✅
109kj
76rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:25 AM
143kj
78rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 5:36 PM
✅
164kj
82rpm
36%
15mph
Friday 5/15/20 @ 10:52 PM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 7:42 PM
120kj
81rpm
38%
16mph
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 7:38 PM
167kj
78rpm
45%
19mph
Saturday 7/27/19 @ 9:16 PM
✅
483kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/10/19 @ 8:59 PM
439kj
84rpm
40%
18mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:24 AM
✅
271kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 6/16/20
257 kj
Monday 7/3/23
30 min Fleetwood Mac Ride
Emma Lovewell
177 kj
Sunday 5/15/22
✅ 181 kj
Monday 5/16/22
20 min Recovery Ride
Christine D'Ercole
64 kj
Wednesday 12/8/21
✅ 93 kj
Saturday 5/15/21
45 min Halloween Ride
Christine D'Ercole
258 kj
Sunday 10/31/21
✅ 269 kj
Sunday 10/31/21
20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Sunday 12/27/20
kj
Sunday 2/21/21
30 min Pop Ride
Christine D'Ercole
143 kj
Wednesday 2/3/21
✅ 164 kj
Wednesday 2/3/21
20 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Friday 5/15/20
120 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 9/28/19
167 kj
Sunday 12/1/19
60 min Climb Ride
Christine D'Ercole
✅ 483 kj
Saturday 7/27/19
439 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 271 kj
Saturday 7/6/19