Shake and Bake

Workouts

Monday 7/18/22 @ 9:4 AM
216kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:58 PM
✅
232kj
63rpm
51%
18mph
Monday 7/12/21 @ 9:0 AM
189kj
81rpm
39%
16mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 1:40 PM
✅
227kj
63rpm
51%
17mph
Tuesday 7/13/21 @ 9:4 AM
186kj
76rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:7 PM
✅
232kj
60rpm
53%
18mph
Friday 3/5/21 @ 9:54 AM
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:42 PM
✅
207kj
56rpm
46%
15mph
Wednesday 2/24/21 @ 12:25 AM
169kj
76rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:40 PM
✅
239kj
60rpm
53%
17mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/29/19 @ 3:36 PM
182kj
73rpm
42%
16mph
Monday 4/13/20 @ 4:36 PM
193kj
76rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/7/20 @ 5:16 PM
✅
198kj
76rpm
41%
16mph
Thursday 9/12/19 @ 9:11 PM
✅
359kj
84rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/10/19 @ 9:35 PM
206kj
77rpm
35%
14mph
Sunday 7/7/19 @ 10:18 PM
✅
153kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:1 PM
152kj
72rpm
39%
15mph
Tuesday 7/2/19 @ 9:17 PM
211kj
71rpm
37%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 4:25 PM
✅
254kj
74rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
216 kj
Monday 7/18/22
✅ 232 kj
Monday 7/18/22
30 min In the Heights Ride
Robin Arzón
189 kj
Monday 7/12/21
✅ 227 kj
Tuesday 7/13/21
30 min Together We Ride
Robin Arzón
186 kj
Tuesday 7/13/21
✅ 232 kj
Monday 7/12/21
30 min Pop Ride
Cody Rigsby
196 kj
Friday 3/5/21
✅ 207 kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Cody Rigsby
169 kj
Wednesday 2/24/21
✅ 239 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
182 kj
Thursday 8/29/19
30 min HIIT Ride
Robin Arzón
193 kj
Monday 4/13/20
✅ 198 kj
Tuesday 4/7/20
45 min Tabata Ride
Robin Arzón
✅ 359 kj
Thursday 9/12/19
206 kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
✅ 153 kj
Sunday 7/7/19
152 kj
Monday 7/1/19
45 min Live DJ Pride Ride
Cody Rigsby
211 kj
Tuesday 7/2/19
✅ 254 kj
Sunday 6/30/19