Shake and Bake
Workouts
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
Monday 5/16/22 @ 8:11 AM
✅
251kj
66rpm
51%
18mph
Tuesday 2/1/22 @ 8:40 PM
✅
44kj
81rpm
33%
14mph
Tuesday 2/8/22 @ 9:15 AM
28kj
75rpm
32%
13mph
Monday 5/10/21 @ 9:10 PM
✅
237kj
77rpm
45%
18mph
Saturday 5/1/21 @ 8:15 PM
129kj
79rpm
34%
14mph
Saturday 7/18/20 @ 8:22 PM
198kj
88rpm
38%
17mph
Friday 6/26/20 @ 10:0 PM
✅
207kj
65rpm
47%
17mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Thursday 7/4/19 @ 10:47 AM
✅
380kj
62rpm
53%
18mph
Monday 12/2/19 @ 9:16 AM
✅
285kj
75rpm
41%
16mph
Thursday 11/28/19 @ 12:48 PM
165kj
34rpm
44%
9mph
Saturday 9/28/19 @ 11:10 PM
216kj
77rpm
52%
20mph
Thursday 10/10/19 @ 9:0 AM
✅
229kj
71rpm
56%
21mph
Thursday 6/13/19 @ 11:17 PM
✅
242kj
74rpm
47%
18mph
Tuesday 6/25/19 @ 8:23 AM
182kj
59rpm
49%
16mph
Wednesday 4/3/19 @ 8:19 AM
260kj
66rpm
42%
15mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
61rpm
54%
18mph
Workouts
122
kj
Friday 11/13/20
256
kj
Thursday 7/4/19
165
kj
Thursday 11/28/19