Shake and Bake

Workouts

Thursday 9/22/22 @ 11:0 PM
152kj
74rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Monday 12/5/22 @ 10:25 AM
✅
193kj
74rpm
42%
16mph
Friday 2/4/22 @ 10:2 AM
71kj
66rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 11:13 AM
✅
134kj
72rpm
44%
17mph
Saturday 10/16/21 @ 9:39 PM
✅
221kj
77rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 9:50 AM
186kj
81rpm
39%
16mph
Thursday 5/13/21 @ 9:9 AM
127kj
75rpm
35%
14mph
30 min Hawaii Ride
Matt Wilpers
Sunday 9/12/21 @ 10:47 AM
✅
158kj
85rpm
35%
15mph
Sunday 8/8/21 @ 9:7 AM
✅
196kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 10:26 AM
192kj
79rpm
41%
16mph
Sunday 5/10/20 @ 5:7 PM
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:56 AM
✅
126kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/2/20 @ 10:17 AM
✅
123kj
83rpm
38%
16mph
Friday 1/10/20 @ 9:18 AM
153kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/21/20 @ 8:53 AM
✅
168kj
80rpm
38%
16mph
Friday 11/22/19 @ 9:36 AM
✅
196kj
77rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 10:38 AM
187kj
77rpm
40%
16mph
Saturday 3/28/20 @ 10:18 PM
175kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:16 AM
✅
176kj
82rpm
37%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
152 kj
Thursday 9/22/22
✅ 193 kj
Monday 12/5/22
20 min 80s Ride
Cody Rigsby
71 kj
Friday 2/4/22
✅ 134 kj
Thursday 2/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 221 kj
Saturday 10/16/21
186 kj
Friday 10/15/21
30 min Hawaii Ride
Matt Wilpers
127 kj
Thursday 5/13/21
✅ 158 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 8/8/21
192 kj
Sunday 8/15/21
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 5/10/20
✅ 126 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/8/20
✅ 123 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Friday 1/10/20
✅ 168 kj
Tuesday 4/21/20
30 min Coldplay Ride
Emma Lovewell
✅ 196 kj
Friday 11/22/19
187 kj
Saturday 4/18/20
30 min New Wave Ride
Christine D'Ercole
175 kj
Saturday 3/28/20
✅ 176 kj
Thursday 4/16/20