Shake and Bake

Workouts

Wednesday 12/18/19 @ 11:21 PM
381kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/1/22 @ 10:55 PM
✅
392kj
73rpm
42%
17mph
Saturday 1/22/22 @ 10:6 AM
151kj
79rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 8:9 PM
✅
206kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 11:15 PM
178kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 11:7 PM
✅
194kj
71rpm
43%
17mph
Sunday 6/28/20 @ 9:30 PM
✅
201kj
80rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:41 PM
173kj
66rpm
44%
16mph
Monday 10/7/19 @ 10:41 PM
✅
139kj
86rpm
38%
16mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 10/9/19 @ 10:50 PM
117kj
67rpm
43%
16mph
Thursday 6/20/19 @ 10:35 PM
✅
232kj
75rpm
38%
15mph
45 min Pride Ride
Christine D'Ercole
Tuesday 7/23/19 @ 3:20 PM
209kj
68rpm
38%
14mph
Sunday 6/30/19 @ 2:9 PM
✅
317kj
78rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Tuesday 7/9/19 @ 9:37 PM
259kj
70rpm
41%
15mph
Tuesday 5/21/19 @ 3:59 PM
✅
312kj
78rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Sunday 5/26/19 @ 6:52 PM
1kj
75rpm
21%
9mph
Friday 3/22/19 @ 8:15 AM
271kj
77rpm
40%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Sunday 3/31/19 @ 5:51 PM
✅
440kj
79rpm
48%
20mph
Friday 3/8/19 @ 11:58 AM
224kj
81rpm
36%
15mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 8:47 PM
✅
416kj
74rpm
49%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
381 kj
Wednesday 12/18/19
✅ 392 kj
Wednesday 6/1/22
30 min Disney Ride
Emma Lovewell
151 kj
Saturday 1/22/22
✅ 206 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 9/2/20
✅ 194 kj
Friday 9/4/20
30 min Pride: Broadway Ride
Sam Yo
✅ 201 kj
Sunday 6/28/20
173 kj
Friday 6/26/20
20 min Tabata Ride
Christine D'Ercole
✅ 139 kj
Monday 10/7/19
117 kj
Wednesday 10/9/19
45 min Pride Ride
Christine D'Ercole
✅ 232 kj
Thursday 6/20/19
209 kj
Tuesday 7/23/19
45 min Pride Ride
Christine D'Ercole
✅ 317 kj
Sunday 6/30/19
259 kj
Tuesday 7/9/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 312 kj
Tuesday 5/21/19
1 kj
Sunday 5/26/19
45 min Classic Rock Ride
Christine D'Ercole
271 kj
Friday 3/22/19
✅ 440 kj
Sunday 3/31/19
45 min Women's History Ride
Christine D'Ercole
224 kj
Friday 3/8/19
✅ 416 kj
Sunday 3/10/19