Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:2 AM
✅
163kj
72rpm
40%
15mph
30 min Halloween Ride
Cody Rigsby
Friday 10/20/23 @ 1:25 AM
146kj
66rpm
41%
14mph
Saturday 1/14/23 @ 10:3 AM
89kj
61rpm
34%
12mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/14/23 @ 1:14 AM
✅
124kj
84rpm
22%
10mph
Friday 11/4/22 @ 8:56 AM
✅
137kj
68rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 11:44 PM
123kj
70rpm
36%
13mph
Wednesday 3/2/22 @ 10:6 AM
✅
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 7:44 PM
112kj
66rpm
37%
13mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:9 AM
150kj
75rpm
37%
14mph
Thursday 6/3/21 @ 8:38 PM
✅
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:56 PM
121kj
73rpm
35%
13mph
Friday 5/28/21 @ 9:8 AM
✅
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:28 PM
112kj
74rpm
33%
13mph
Saturday 5/15/21 @ 9:2 AM
✅
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 5:7 PM
96kj
49rpm
39%
10mph
Thursday 12/17/20 @ 11:39 PM
✅
210kj
79rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 4/29/21 @ 11:43 PM
128kj
66rpm
38%
13mph
Wednesday 3/17/21 @ 9:24 PM
✅
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
148kj
64rpm
41%
14mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 163 kj
Tuesday 11/1/22
146 kj
Friday 10/20/23
30 min 2000s Ride
Cody Rigsby
89 kj
Saturday 1/14/23
✅ 124 kj
Saturday 1/14/23
30 min LOL Cody
Cody Rigsby
✅ 137 kj
Friday 11/4/22
123 kj
Wednesday 11/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Wednesday 3/2/22
112 kj
Saturday 3/5/22
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
150 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Thursday 6/3/21
121 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 5/28/21
112 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Saturday 5/15/21
96 kj
Saturday 5/22/21
30 min Nicki Minaj Ride
Ally Love
✅ 210 kj
Thursday 12/17/20
128 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 3/17/21
148 kj
Tuesday 3/16/21