Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:18 PM
149kj
76rpm
37%
15mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 2/6/22 @ 2:37 PM
✅
207kj
85rpm
40%
17mph
Friday 4/16/21 @ 9:9 AM
132kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:44 PM
✅
181kj
77rpm
40%
16mph
Sunday 3/7/21 @ 9:44 PM
67kj
77rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/17/21 @ 6:9 PM
✅
84kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 5:36 PM
✅
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 10:4 PM
170kj
81rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 3:50 PM
✅
240kj
88rpm
41%
18mph
Tuesday 8/27/19 @ 10:10 PM
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/5/19 @ 6:49 PM
✅
218kj
87rpm
39%
17mph
Tuesday 5/21/19 @ 3:59 PM
312kj
78rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 2:24 PM
✅
385kj
84rpm
43%
19mph
Sunday 4/14/19 @ 6:31 PM
177kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
✅
249kj
81rpm
44%
18mph
Thursday 3/28/19 @ 6:42 PM
200kj
86rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/1/19 @ 3:9 PM
✅
211kj
86rpm
39%
17mph
Friday 3/8/19 @ 11:58 AM
224kj
81rpm
36%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 2:31 PM
✅
388kj
88rpm
42%
19mph

Workouts

30 min Lunar New Year Ride
Emma Lovewell
149 kj
Tuesday 2/1/22
✅ 207 kj
Sunday 2/6/22
30 min Low Impact Ride
Christine D'Ercole
132 kj
Friday 4/16/21
✅ 181 kj
Thursday 2/18/21
15 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 3/7/21
✅ 84 kj
Sunday 1/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min New Wave Ride
Christine D'Ercole
170 kj
Sunday 8/9/20
✅ 240 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
189 kj
Tuesday 8/27/19
✅ 218 kj
Sunday 5/5/19
45 min 70s Pop Ride
Christine D'Ercole
312 kj
Tuesday 5/21/19
✅ 385 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
177 kj
Sunday 4/14/19
✅ 249 kj
Friday 4/12/19
30 min Low Impact Ride
Christine D'Ercole
200 kj
Thursday 3/28/19
✅ 211 kj
Monday 4/1/19
45 min Women's History Ride
Christine D'Ercole
224 kj
Friday 3/8/19
✅ 388 kj
Friday 3/8/19