Shake and Bake

Workouts

Monday 2/5/24 @ 11:22 AM
160kj
71rpm
39%
15mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 5:33 AM
✅
304kj
62rpm
58%
21mph
Saturday 1/2/21 @ 5:48 PM
668kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 9:46 PM
✅
1289kj
70rpm
60%
23mph
Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 10/5/22 @ 9:54 PM
✅
501kj
67rpm
66%
24mph
Friday 12/16/22 @ 9:58 AM
132kj
63rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/24/22 @ 11:17 PM
✅
408kj
59rpm
66%
22mph
Sunday 11/28/21 @ 12:8 PM
266kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
667kj
64rpm
65%
23mph
Friday 7/23/21 @ 9:5 AM
182kj
81rpm
39%
16mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 7/27/21 @ 8:54 PM
✅
446kj
66rpm
63%
23mph
Monday 3/22/21 @ 9:0 AM
166kj
75rpm
39%
15mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/29/21 @ 9:46 PM
✅
466kj
61rpm
70%
23mph
Saturday 8/22/20 @ 10:29 PM
123kj
80rpm
38%
16mph
20 min 70s Ride
Christine D'Ercole
Monday 8/24/20 @ 8:7 PM
✅
280kj
80rpm
55%
23mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:35 PM
✅
426kj
66rpm
63%
23mph
Saturday 5/9/20 @ 7:8 PM
125kj
79rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 11:21 PM
✅
236kj
70rpm
55%
21mph

Workouts

30 min P!nk Ride
Robin Arzón
160 kj
Monday 2/5/24
✅ 304 kj
Saturday 1/27/24
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 1/2/21
✅ 1289 kj
Friday 8/4/23
30 min EMINEM Ride
Denis Morton
188 kj
Monday 1/31/22
✅ 501 kj
Wednesday 10/5/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
132 kj
Friday 12/16/22
✅ 408 kj
Saturday 12/24/22
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/28/21
✅ 667 kj
Thursday 11/25/21
30 min Wedding Celebration Ride
Ally Love
182 kj
Friday 7/23/21
✅ 446 kj
Tuesday 7/27/21
30 min 7-Year Anniversary Ride
Jess King
166 kj
Monday 3/22/21
✅ 466 kj
Monday 3/29/21
20 min 70s Ride
Christine D'Ercole
123 kj
Saturday 8/22/20
✅ 280 kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
205 kj
Friday 5/8/20
✅ 426 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
125 kj
Saturday 5/9/20
✅ 236 kj
Wednesday 4/15/20