Shake and Bake

Workouts

Friday 6/23/23 @ 9:48 PM
331kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 4:28 PM
453kj
82rpm
46%
20mph
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
277kj
81rpm
44%
19mph
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 11:46 PM
321kj
84rpm
47%
20mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
617kj
84rpm
46%
20mph
Thursday 3/4/21 @ 12:3 AM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 10:43 PM
475kj
80rpm
47%
20mph
Saturday 2/6/21 @ 8:13 PM
481kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
873kj
74rpm
54%
21mph
Tuesday 9/15/20 @ 11:28 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
454kj
82rpm
46%
20mph
Tuesday 7/14/20 @ 12:29 AM
111kj
75rpm
33%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:38 PM
361kj
74rpm
53%
21mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:37 PM
1050kj
73rpm
55%
21mph
Monday 1/20/20 @ 6:22 PM
174kj
79rpm
39%
16mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 4:33 PM
402kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
331 kj
Friday 6/23/23
453 kj
Sunday 7/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Wednesday 4/12/23
277 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Wednesday 3/1/23
321 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Thursday 11/25/21
617 kj
Saturday 9/19/20
45 min Power Zone Ride
Olivia Amato
301 kj
Thursday 3/4/21
475 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 2/6/21
873 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 9/15/20
454 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
111 kj
Tuesday 7/14/20
361 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 6/21/20
1050 kj
Sunday 9/1/19
30 min Intervals Ride
Irène Scholz
174 kj
Monday 1/20/20
402 kj
Sunday 5/31/20