Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:18 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/22/23 @ 11:53 AM
βœ…
423kj
82rpm
45%
19mph
Tuesday 4/11/23 @ 12:0 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
Saturday 10/2/21 @ 1:16 PM
389kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
Wednesday 4/12/23 @ 12:17 AM
βœ…
221kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Thursday 9/15/22 @ 1:1 AM
349kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/10/23 @ 4:35 AM
βœ…
435kj
78rpm
47%
20mph
Thursday 1/12/23 @ 10:37 PM
330kj
82rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
βœ…
336kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 12:36 AM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 2:56 AM
βœ…
333kj
80rpm
42%
18mph
Saturday 12/3/22 @ 2:7 PM
βœ…
465kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Friday 4/29/22 @ 11:0 PM
203kj
66rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:7 AM
βœ…
327kj
81rpm
40%
17mph
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
293 kj
Wednesday 1/17/24
βœ… 423 kj
Wednesday 2/22/23
45 min Power Zone Endurance Classic Rock
Denis Morton
324 kj
Tuesday 4/11/23
βœ… 430 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/2/21
βœ… 475 kj
Tuesday 8/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 221 kj
Wednesday 4/12/23
215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 9/15/22
βœ… 435 kj
Friday 3/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
330 kj
Thursday 1/12/23
βœ… 336 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 333 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Saturday 12/3/22
438 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 4/29/22
βœ… 327 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 7/17/20
βœ… 224 kj
Wednesday 7/15/20