Shake and Bake
Workouts
Monday 3/30/20 @ 9:1 PM
✅
844kj
79rpm
62%
25mph
Sunday 3/29/20 @ 4:15 PM
525kj
75rpm
54%
21mph
Monday 6/8/20 @ 9:27 PM
✅
497kj
92rpm
63%
28mph
Monday 6/22/20 @ 11:7 PM
316kj
77rpm
60%
24mph
Monday 9/28/20 @ 9:8 PM
✅
1083kj
84rpm
57%
24mph
Monday 9/14/20 @ 12:52 AM
650kj
90rpm
46%
21mph
Saturday 3/7/20 @ 5:42 PM
✅
1131kj
76rpm
64%
25mph
Tuesday 4/14/20 @ 3:19 PM
685kj
85rpm
48%
21mph
Friday 10/4/19 @ 12:49 AM
✅
692kj
76rpm
71%
27mph
Friday 10/4/19 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 9:54 AM
✅
740kj
75rpm
60%
23mph
Thursday 8/1/19 @ 6:11 PM
537kj
76rpm
54%
21mph
Sunday 12/23/18 @ 5:41 PM
✅
1613kj
71rpm
71%
27mph
Sunday 12/23/18 @ 5:44 PM
872kj
72rpm
55%
21mph
Tuesday 7/25/17 @ 10:23 PM
✅
700kj
80rpm
57%
23mph
Wednesday 7/26/17 @ 2:28 AM
545kj
72rpm
56%
21mph
Saturday 9/24/16 @ 2:34 PM
✅
1056kj
79rpm
63%
24mph
Wednesday 9/28/16 @ 1:45 AM
740kj
66rpm
60%
22mph
Saturday 6/4/16 @ 3:47 PM
✅
900kj
84rpm
63%
26mph
Wednesday 5/25/16 @ 12:54 AM
494kj
73rpm
54%
21mph
Workouts
525
kj
Sunday 3/29/20
316
kj
Monday 6/22/20
650
kj
Monday 9/14/20
685
kj
Tuesday 4/14/20
740
kj
Wednesday 9/28/16
494
kj
Wednesday 5/25/16