Shake and Bake

Workouts

Friday 3/5/21 @ 12:30 AM
✅
694kj
74rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:19 PM
691kj
87rpm
52%
23mph
Thursday 8/19/21 @ 3:31 PM
✅
467kj
86rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 6:22 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:35 PM
✅
904kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 1:32 PM
733kj
90rpm
52%
23mph
Friday 8/18/17 @ 6:44 PM
✅
764kj
82rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:8 PM
701kj
92rpm
49%
23mph
Wednesday 6/28/17 @ 11:15 PM
✅
808kj
86rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 12:11 PM
683kj
86rpm
54%
23mph
Thursday 5/17/18 @ 12:2 AM
✅
1009kj
80rpm
66%
27mph
45 min 70s Rock Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 11:2 AM
646kj
78rpm
57%
23mph
Sunday 2/11/18 @ 4:9 PM
✅
755kj
73rpm
57%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/7/18 @ 12:11 PM
661kj
91rpm
47%
21mph
Thursday 1/4/18 @ 10:47 PM
1065kj
78rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:39 PM
✅
1103kj
84rpm
60%
25mph
Tuesday 6/6/17 @ 11:56 PM
737kj
85rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/2/17 @ 10:0 AM
✅
782kj
94rpm
53%
24mph
Friday 6/2/17 @ 12:20 AM
1027kj
85rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/17 @ 4:41 PM
✅
1091kj
93rpm
55%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 694 kj
Friday 3/5/21
691 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 8/19/21
kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Tuesday 9/22/20
733 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Friday 8/18/17
701 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Wednesday 6/28/17
683 kj
Thursday 9/27/18
45 min 70s Rock Ride
Jennifer Jacobs
✅ 1009 kj
Thursday 5/17/18
646 kj
Wednesday 5/16/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 755 kj
Sunday 2/11/18
661 kj
Wednesday 2/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
1065 kj
Thursday 1/4/18
✅ 1103 kj
Saturday 12/30/17
45 min Power Zone Ride
Matt Wilpers
737 kj
Tuesday 6/6/17
✅ 782 kj
Friday 6/2/17
60 min Power Zone Endurance Ride
Matt Wilpers
1027 kj
Friday 6/2/17
✅ 1091 kj
Saturday 5/27/17