Shake and Bake

Workouts

Friday 7/8/22 @ 1:40 PM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
494kj
91rpm
45%
21mph
Sunday 1/30/22 @ 6:26 PM
✅
652kj
76rpm
54%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 6/1/22 @ 11:16 PM
469kj
85rpm
46%
20mph
Saturday 12/18/21 @ 12:55 PM
✅
849kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
558kj
79rpm
47%
19mph
Friday 12/17/21 @ 4:1 PM
✅
633kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Monday 3/29/21 @ 9:8 PM
✅
904kj
74rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
Sunday 10/6/19 @ 2:24 PM
✅
1169kj
79rpm
63%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
Saturday 3/21/20 @ 3:34 PM
✅
1142kj
78rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
612kj
84rpm
46%
20mph
Monday 3/18/19 @ 1:47 PM
✅
1079kj
75rpm
63%
25mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:30 PM
776kj
79rpm
54%
22mph
Monday 11/19/18 @ 5:24 PM
✅
518kj
83rpm
58%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 11/19/18 @ 5:28 PM
354kj
87rpm
48%
21mph
Tuesday 6/19/18 @ 11:25 PM
✅
612kj
75rpm
56%
22mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 11:23 PM
599kj
75rpm
57%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 685 kj
Friday 7/8/22
494 kj
Thursday 6/30/22
45 min Power Zone Ride
Christine D'Ercole
✅ 652 kj
Sunday 1/30/22
469 kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Saturday 12/18/21
558 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Friday 12/17/21
411 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Monday 3/29/21
562 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Sunday 10/6/19
797 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 1142 kj
Saturday 3/21/20
612 kj
Saturday 3/14/20
60 min 80s Ride
Jennifer Jacobs
✅ 1079 kj
Monday 3/18/19
776 kj
Saturday 6/23/18
30 min 90s Rock Ride
Jennifer Jacobs
✅ 518 kj
Monday 11/19/18
354 kj
Monday 11/19/18
45 min Climb Ride
Jennifer Jacobs
✅ 612 kj
Tuesday 6/19/18
599 kj
Tuesday 6/19/18