Shake and Bake

Workouts

Thursday 2/20/20 @ 1:11 PM
96kj
79rpm
35%
14mph
20 min Country Ride
Denis Morton
Monday 1/18/21 @ 5:59 PM
66kj
68rpm
34%
12mph
Wednesday 9/16/20 @ 2:52 PM
107kj
43rpm
44%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/16/20 @ 2:25 PM
63kj
38rpm
39%
8mph
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Tuesday 7/7/20 @ 12:41 PM
130kj
63rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Thursday 7/9/20 @ 1:26 PM
83kj
58rpm
42%
14mph
Tuesday 3/31/20 @ 3:54 PM
230kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 4:33 PM
167kj
52rpm
40%
11mph
Tuesday 5/12/20 @ 11:58 AM
178kj
71rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 4/25/20 @ 1:58 PM
191kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph

Workouts

20 min Country Ride
Denis Morton
96 kj
Thursday 2/20/20
66 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Emma Lovewell
107 kj
Wednesday 9/16/20
63 kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
223 kj
Saturday 7/11/20
189 kj
Friday 7/3/20
20 min 80s Pop Ride
Ally Love
130 kj
Tuesday 7/7/20
83 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
230 kj
Tuesday 3/31/20
167 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Tuesday 5/12/20
123 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
141 kj
Monday 8/5/19
144 kj
Friday 8/16/19
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Saturday 4/25/20
138 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
208 kj
Wednesday 4/15/20
159 kj
Sunday 7/21/19
30 min Two for One: Groove Ride
Cody & Emma
144 kj
Tuesday 1/14/20
130 kj
Friday 1/10/20