Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Saturday 10/24/20 @ 4:21 PM
187kj
47rpm
44%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 10:40 PM
✅
373kj
67rpm
48%
18mph
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Monday 10/5/20 @ 12:1 PM
138kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
Monday 9/21/20 @ 7:21 PM
162kj
60rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Monday 9/14/20 @ 11:43 AM
156kj
69rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 12:40 PM
171kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Thursday 3/19/20 @ 3:28 PM
199kj
58rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 2:28 AM
✅
392kj
75rpm
47%
19mph
Monday 10/14/19 @ 12:59 PM
254kj
72rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:39 PM
✅
405kj
76rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Tuesday 11/10/20
✅ 262 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 10/24/20
✅ 373 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 10/20/20
✅ 292 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 10/5/20
✅ 301 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Monday 9/21/20
✅ 281 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
156 kj
Monday 9/14/20
✅ 289 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 4/29/20
✅ 286 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
184 kj
Friday 4/24/20
✅ 292 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
199 kj
Thursday 3/19/20
✅ 392 kj
Friday 2/14/20
45 min Sundays with Love
Ally Love
254 kj
Monday 10/14/19
✅ 405 kj
Sunday 10/13/19