Shake and Bake
Workouts
Sunday 10/31/21 @ 10:39 PM
30kj
66rpm
34%
11mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 12:40 PM
166kj
58rpm
47%
15mph
Monday 2/15/21 @ 4:2 PM
✅
243kj
68rpm
49%
18mph
Tuesday 12/29/20 @ 6:16 PM
144kj
69rpm
39%
14mph
Thursday 2/18/21 @ 10:3 PM
✅
204kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
Monday 10/5/20 @ 7:59 PM
✅
244kj
74rpm
39%
15mph
Tuesday 8/4/20 @ 11:54 AM
139kj
68rpm
38%
13mph
Monday 8/3/20 @ 8:17 PM
✅
203kj
85rpm
39%
17mph
Sunday 6/7/20 @ 3:39 PM
175kj
72rpm
42%
15mph
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 11:53 AM
214kj
50rpm
46%
12mph
Wednesday 2/19/20 @ 9:38 PM
✅
287kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 2:16 PM
266kj
69rpm
43%
15mph
Tuesday 2/25/20 @ 9:12 PM
✅
315kj
78rpm
43%
17mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Workouts
144
kj
Tuesday 12/29/20
223
kj
Saturday 7/11/20
214
kj
Tuesday 5/5/20