Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:56 PM
✅
160kj
67rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:34 PM
130kj
85rpm
32%
14mph
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
30 min Pride Ride
Cody Rigsby
Monday 8/31/20 @ 11:8 PM
✅
162kj
77rpm
38%
15mph
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:46 PM
✅
247kj
81rpm
37%
15mph
Tuesday 5/12/20 @ 11:58 AM
✅
178kj
71rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 10:19 PM
149kj
79rpm
36%
15mph
Monday 8/5/19 @ 12:25 PM
✅
141kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Thursday 4/30/20 @ 1:18 PM
✅
323kj
75rpm
37%
15mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Saturday 4/25/20 @ 1:58 PM
✅
191kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
Friday 1/31/20 @ 2:1 PM
✅
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Monday 1/27/20 @ 1:30 PM
✅
165kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 1/26/21
130 kj
Tuesday 12/31/19
30 min Pride Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
✅ 162 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
223 kj
Saturday 7/11/20
✅ 247 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Tuesday 5/12/20
149 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 141 kj
Monday 8/5/19
137 kj
Saturday 8/3/19
60 min 90s Ride
Christine D'Ercole
✅ 323 kj
Thursday 4/30/20
216 kj
Sunday 3/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 191 kj
Saturday 4/25/20
164 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Friday 1/31/20
148 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 208 kj
Wednesday 4/15/20
168 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 1/27/20
144 kj
Friday 2/21/20