Shake and Bake

Workouts

Sunday 2/23/20 @ 2:45 PM
171kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Wednesday 3/10/21 @ 10:26 PM
✅
193kj
66rpm
45%
16mph
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Friday 9/18/20 @ 2:42 PM
150kj
66rpm
40%
14mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 9:55 AM
✅
215kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 11:5 AM
163kj
69rpm
41%
15mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
235kj
68rpm
49%
18mph
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Tuesday 3/3/20 @ 12:59 PM
175kj
65rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
207kj
74rpm
43%
17mph
Monday 10/14/19 @ 12:59 PM
254kj
72rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Tuesday 10/8/19 @ 2:30 PM
285kj
71rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
304kj
72rpm
44%
17mph
Wednesday 9/11/19 @ 9:10 PM
✅
206kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph

Workouts

30 min Sundays with Love
Ally Love
171 kj
Sunday 2/23/20
✅ 193 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
150 kj
Friday 9/18/20
✅ 215 kj
Thursday 9/17/20
30 min Pop Ride
Ally Love
163 kj
Wednesday 6/10/20
✅ 235 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
184 kj
Friday 4/24/20
✅ 203 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
175 kj
Tuesday 3/3/20
✅ 207 kj
Sunday 3/1/20
45 min Sundays with Love
Ally Love
254 kj
Monday 10/14/19
✅ 283 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
285 kj
Tuesday 10/8/19
✅ 304 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Wednesday 9/11/19
166 kj
Saturday 8/3/19
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
✅ 134 kj
Monday 8/26/19