Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 1:24 PM
200kj
74rpm
42%
17mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
Friday 6/28/19 @ 10:50 PM
220kj
69rpm
39%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 2:45 PM
289kj
69rpm
45%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
208 kj
Wednesday 4/15/20
150 kj
Sunday 11/18/18
30 min Holiday Ride
Christine D'Ercole
133 kj
Monday 12/16/19
200 kj
Monday 12/9/19
30 min Madonna Ride
Robin Arzón
132 kj
Saturday 6/29/19
201 kj
Monday 7/1/19
45 min Live DJ Pride Ride
Cody Rigsby
220 kj
Friday 6/28/19
289 kj
Saturday 6/29/19