Shake and Bake
Workouts
Monday 5/8/23 @ 10:20 AM
276kj
43rpm
36%
9mph
Sunday 6/18/23 @ 6:33 PM
✅
601kj
80rpm
46%
19mph
Monday 10/11/21 @ 10:18 AM
✅
571kj
89rpm
47%
21mph
Wednesday 10/20/21 @ 12:17 PM
523kj
80rpm
51%
21mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Saturday 2/8/20 @ 5:43 PM
776kj
88rpm
49%
22mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Tuesday 9/17/19 @ 11:35 AM
589kj
84rpm
51%
22mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Saturday 9/7/19 @ 4:43 PM
771kj
87rpm
50%
22mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Wednesday 10/30/19 @ 11:25 AM
720kj
81rpm
51%
21mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Sunday 7/7/19 @ 5:29 PM
778kj
84rpm
51%
22mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Wednesday 4/10/19 @ 11:41 AM
542kj
84rpm
49%
21mph
Saturday 1/13/18 @ 12:3 AM
402kj
86rpm
43%
19mph
Thursday 2/8/18 @ 12:25 PM
✅
528kj
87rpm
48%
21mph
Tuesday 7/18/17 @ 10:21 PM
503kj
79rpm
51%
21mph
Sunday 7/30/17 @ 5:55 PM
✅
575kj
82rpm
52%
22mph
Workouts
776
kj
Saturday 2/8/20
771
kj
Saturday 9/7/19
720
kj
Wednesday 10/30/19
402
kj
Saturday 1/13/18