Shake and Bake

Workouts

Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:49 PM
329kj
83rpm
41%
18mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Tuesday 9/11/18 @ 9:42 PM
✅
745kj
87rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 12/3/22
317 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 2/22/21
258 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 6/30/19
369 kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1338 kj
Saturday 6/20/20
641 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 4/9/20
204 kj
Tuesday 6/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Wednesday 4/15/20
177 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 12/4/18
329 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Tuesday 11/13/18
290 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 11/6/18
282 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Tuesday 9/11/18
320 kj
Tuesday 9/11/18