Shake and Bake

Workouts

Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:25 AM
500kj
84rpm
42%
19mph
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:30 AM
486kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 2:28 AM
329kj
85rpm
40%
17mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Tuesday 9/11/18 @ 9:42 PM
✅
745kj
87rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 12/3/22
500 kj
Friday 12/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Saturday 2/6/21
605 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Monday 7/27/20
486 kj
Sunday 2/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Wednesday 4/15/20
240 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Thursday 9/19/19
451 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Sunday 1/27/19
37 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 12/4/18
329 kj
Saturday 12/8/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 609 kj
Tuesday 11/13/18
330 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Tuesday 11/6/18
322 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Tuesday 9/11/18
349 kj
Tuesday 9/11/18