Shake and Bake

Workouts

Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 11:6 PM
✅
646kj
87rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Friday 3/1/19 @ 12:40 AM
✅
357kj
73rpm
46%
18mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
Tuesday 9/18/18 @ 9:45 PM
✅
718kj
87rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/20/18 @ 12:47 AM
271kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 6/30/19
433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Sunday 9/8/19
423 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Thursday 6/11/20
319 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 3/27/20
204 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Monday 2/17/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 646 kj
Monday 2/10/20
326 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Friday 9/6/19
334 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 12/18/18
341 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 357 kj
Friday 3/1/19
288 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/18/18
271 kj
Thursday 9/20/18