Shake and Bake
Workouts
Thursday 3/24/22 @ 11:15 AM
45kj
70rpm
31%
11mph
Wednesday 4/27/22 @ 1:20 PM
✅
90kj
74rpm
41%
16mph
Thursday 6/4/20 @ 1:20 AM
134kj
72rpm
36%
13mph
Friday 6/12/20 @ 11:28 PM
✅
196kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 12:26 AM
112kj
80rpm
38%
15mph
Tuesday 5/26/20 @ 1:8 AM
✅
136kj
79rpm
40%
16mph
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
Saturday 2/22/20 @ 6:44 PM
✅
318kj
78rpm
41%
17mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Saturday 2/8/20 @ 7:28 PM
✅
300kj
78rpm
39%
16mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Wednesday 1/22/20 @ 1:3 AM
✅
282kj
83rpm
38%
16mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Monday 6/10/19 @ 3:10 AM
✅
493kj
78rpm
45%
18mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Wednesday 6/26/19 @ 1:57 AM
✅
361kj
82rpm
42%
18mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Workouts
150
kj
Thursday 1/23/20
262
kj
Sunday 6/2/19