Shake and Bake

Workouts

Thursday 3/24/22 @ 11:15 AM
45kj
70rpm
31%
11mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:18 AM
✅
78kj
70rpm
40%
15mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
✅
284kj
80rpm
39%
16mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
✅
305kj
81rpm
40%
17mph
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
✅
307kj
84rpm
39%
17mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:16 AM
✅
282kj
82rpm
38%
16mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
✅
337kj
86rpm
38%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
✅
323kj
76rpm
40%
16mph

Workouts

15 min 2000s Ride
Cody Rigsby
45 kj
Thursday 3/24/22
✅ 78 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 1/25/20
✅ 284 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 8/27/20
✅ 305 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 5/20/19
✅ 307 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
✅ 332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
✅ 333 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/15/20
✅ 282 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
✅ 302 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
177 kj
Friday 7/12/19
✅ 337 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/12/19
✅ 323 kj
Tuesday 6/11/19