Shake and Bake
Workouts
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Monday 10/10/22 @ 5:2 PM
✅
362kj
80rpm
38%
16mph
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
Saturday 9/12/20 @ 1:43 PM
✅
310kj
81rpm
35%
15mph
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Monday 9/7/20 @ 1:47 PM
✅
252kj
76rpm
37%
15mph
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Sunday 9/6/20 @ 6:50 PM
✅
323kj
81rpm
36%
15mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Wednesday 7/8/20 @ 10:35 AM
✅
305kj
80rpm
35%
15mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Wednesday 7/1/20 @ 10:52 AM
✅
239kj
79rpm
36%
15mph
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Sunday 4/12/20 @ 4:35 PM
✅
174kj
73rpm
41%
16mph
Monday 4/13/20 @ 12:37 AM
71kj
82rpm
30%
13mph
Monday 4/13/20 @ 10:31 AM
✅
100kj
73rpm
38%
15mph
Saturday 12/7/19 @ 2:3 PM
146kj
66rpm
40%
14mph
Wednesday 12/11/19 @ 12:0 PM
✅
166kj
70rpm
41%
16mph
Thursday 10/3/19 @ 10:55 AM
✅
123kj
72rpm
42%
16mph
Thursday 10/3/19 @ 10:35 AM
98kj
63rpm
42%
15mph
Workouts
228
kj
Saturday 2/1/20
121
kj
Saturday 9/12/20
217
kj
Saturday 9/5/20
165
kj
Thursday 4/16/20