Shake and Bake

Workouts

Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 PM
βœ…
346kj
73rpm
42%
16mph
Tuesday 6/2/20 @ 11:9 PM
97kj
66rpm
40%
14mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 8:6 PM
βœ…
166kj
70rpm
49%
18mph
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:47 PM
βœ…
160kj
70rpm
48%
18mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:24 PM
βœ…
312kj
82rpm
35%
15mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:30 PM
βœ…
227kj
84rpm
35%
15mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
βœ…
209kj
80rpm
35%
15mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
βœ…
210kj
82rpm
34%
15mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:23 PM
βœ…
180kj
83rpm
31%
14mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
βœ…
25kj
85rpm
25%
11mph
Sunday 6/2/19 @ 10:54 AM
βœ…
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
βœ… 346 kj
Friday 8/28/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
97 kj
Tuesday 6/2/20
βœ… 166 kj
Saturday 5/30/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 3/2/20
βœ… 160 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
βœ… 312 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 2/13/20
βœ… 227 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
βœ… 209 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
βœ… 210 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
βœ… 180 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
βœ… 25 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Sunday 6/2/19
219 kj
Saturday 6/8/19