Shake and Bake

Workouts

Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
✅
245kj
77rpm
33%
14mph
Saturday 7/20/19 @ 1:58 PM
✅
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
✅
213kj
74rpm
37%
15mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
✅
140kj
77rpm
34%
14mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
✅
201kj
68rpm
38%
14mph
Tuesday 6/18/19 @ 10:35 AM
✅
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Friday 6/14/19 @ 10:43 AM
✅
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
✅ 245 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 183 kj
Saturday 7/20/19
175 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 5/9/19
✅ 213 kj
Sunday 8/11/19
30 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 5/9/19
✅ 140 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
✅ 201 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 26 kj
Tuesday 6/18/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 194 kj
Friday 6/14/19
183 kj
Sunday 6/9/19