Shake and Bake

Workouts

Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Saturday 7/27/19 @ 4:35 PM
252kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:1 PM
✅
645kj
84rpm
46%
20mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Friday 7/12/19 @ 10:26 AM
177kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
✅ 655 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/15/20
✅ 524 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
✅ 524 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
✅ 578 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
✅ 492 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
✅ 528 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 7/27/19
✅ 645 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 601 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
177 kj
Friday 7/12/19
✅ 466 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 49 kj
Tuesday 6/11/19