Shake and Bake
Workouts
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Friday 6/28/19 @ 7:2 PM
✅
167kj
72rpm
27%
11mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Workouts
242
kj
Saturday 8/29/20
228
kj
Saturday 2/1/20
150
kj
Thursday 1/23/20
169
kj
Thursday 5/9/19