Shake and Bake

Workouts

Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
Friday 2/21/20 @ 2:31 AM
126kj
80rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:54 AM
✅
457kj
83rpm
47%
20mph
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
✅ 657 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
✅ 525 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
126 kj
Friday 2/21/20
✅ 457 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
187 kj
Monday 2/24/20
✅ 626 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
✅ 473 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/1/20
✅ 668 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
✅ 419 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 488 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 83 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 6/2/19
✅ 601 kj
Sunday 6/2/19