Shake and Bake

Workouts

Saturday 6/20/20 @ 2:24 PM
155kj
74rpm
38%
14mph
30 min EDM Trap Ride: Live from Home
Jess King
Tuesday 6/16/20 @ 3:37 PM
✅
414kj
88rpm
51%
23mph
Monday 4/13/20 @ 10:55 AM
108kj
73rpm
40%
15mph
20 min EDM Trap Ride
Jess King
Saturday 4/18/20 @ 11:46 PM
✅
248kj
83rpm
51%
22mph
Saturday 3/14/20 @ 8:28 PM
80kj
73rpm
35%
13mph
20 min 2000s Ride
Jess King
Monday 4/6/20 @ 11:21 PM
✅
236kj
84rpm
49%
21mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph

Workouts

30 min EDM Trap Ride: Live from Home
Jess King
155 kj
Saturday 6/20/20
✅ 414 kj
Tuesday 6/16/20
20 min EDM Trap Ride
Jess King
108 kj
Monday 4/13/20
✅ 248 kj
Saturday 4/18/20
20 min 2000s Ride
Jess King
80 kj
Saturday 3/14/20
✅ 236 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
✅ 767 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 577 kj
Saturday 10/5/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 88 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
169 kj
Monday 7/8/19
✅ 554 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 6/18/19
✅ 76 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
✅ 574 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 5/9/19
✅ 354 kj
Wednesday 5/1/19