Shake and Bake

Workouts

Monday 1/1/24 @ 2:55 PM
βœ…
257kj
77rpm
45%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:21 PM
195kj
73rpm
42%
17mph
Sunday 10/3/21 @ 6:46 PM
βœ…
251kj
76rpm
46%
19mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 10:36 PM
240kj
82rpm
42%
18mph
Monday 7/5/21 @ 2:11 PM
138kj
86rpm
45%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 2:33 PM
βœ…
151kj
83rpm
46%
20mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
βœ…
873kj
74rpm
54%
21mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 5:2 PM
βœ…
378kj
84rpm
50%
22mph
Wednesday 5/20/20 @ 11:45 AM
407kj
78rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 11/20/19 @ 10:58 PM
βœ…
528kj
78rpm
52%
21mph
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
βœ…
617kj
84rpm
46%
20mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:37 PM
βœ…
1050kj
73rpm
55%
21mph
Tuesday 3/10/20 @ 11:38 AM
βœ…
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:43 PM
31kj
65rpm
33%
12mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:47 PM
βœ…
541kj
69rpm
58%
21mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 257 kj
Monday 1/1/24
195 kj
Monday 1/1/24
30 min 007 Ride
Ben Alldis
βœ… 251 kj
Sunday 10/3/21
240 kj
Friday 10/1/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
138 kj
Monday 7/5/21
βœ… 151 kj
Saturday 7/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Sunday 2/7/21
βœ… 873 kj
Sunday 8/25/19
30 min Hamilton Ride
Robin ArzΓ³n
240 kj
Sunday 11/15/20
βœ… 378 kj
Tuesday 10/20/20
45 min Billy Joel Ride
Jenn Sherman
407 kj
Wednesday 5/20/20
βœ… 528 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 12/7/19
βœ… 617 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 8/3/19
βœ… 1050 kj
Sunday 9/1/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Tuesday 3/10/20
31 kj
Wednesday 4/22/20
45 min All for One Ride
All Instructors
385 kj
Monday 7/2/18
βœ… 541 kj
Monday 7/2/18