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Shake and Bake
bboomer
Amelia Island, FL
442 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
54
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 2:57 PM
β
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/13/24 @ 10:6 AM
308
kj
86
rpm
39
%
17
mph
Monday 7/25/22 @ 8:43 PM
β
132
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Jess King
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Share
Sunday 6/19/22 @ 9:51 AM
124
kj
83
rpm
38
%
16
mph
Tuesday 3/29/22 @ 11:35 AM
β
85
kj
77
rpm
45
%
19
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 4/18/22 @ 9:15 AM
67
kj
73
rpm
43
%
17
mph
Tuesday 4/12/22 @ 11:35 AM
β
133
kj
85
rpm
43
%
19
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 2/15/22 @ 10:41 AM
99
kj
84
rpm
39
%
17
mph
Tuesday 6/4/19 @ 11:47 AM
β
407
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 8:9 AM
322
kj
84
rpm
40
%
17
mph
Saturday 5/29/21 @ 12:46 PM
β
636
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 9:32 AM
531
kj
81
rpm
45
%
19
mph
Saturday 5/22/21 @ 12:49 PM
β
640
kj
81
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 9:1 AM
524
kj
80
rpm
45
%
19
mph
Thursday 6/4/20 @ 10:54 AM
β
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 9:12 AM
374
kj
86
rpm
41
%
18
mph
Wednesday 10/2/19 @ 11:36 AM
80
kj
76
rpm
38
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 9/22/19 @ 10:46 AM
β
111
kj
75
rpm
44
%
18
mph
Sunday 4/29/18 @ 2:18 PM
238
kj
81
rpm
44
%
18
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 4/27/18 @ 7:13 PM
β
251
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
442 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
54
Beat bboomer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
422
kj
Sunday 12/3/23
308
kj
Saturday 1/13/24
20 min Recovery Ride
Jess King
View Class
Share
β
132
kj
Monday 7/25/22
124
kj
Sunday 6/19/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
85
kj
Tuesday 3/29/22
67
kj
Monday 4/18/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Tuesday 4/12/22
99
kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
407
kj
Tuesday 6/4/19
322
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Saturday 5/29/21
531
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Saturday 5/22/21
524
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
421
kj
Thursday 6/4/20
374
kj
Thursday 6/4/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
80
kj
Wednesday 10/2/19
β
111
kj
Sunday 9/22/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
238
kj
Sunday 4/29/18
β
251
kj
Friday 4/27/18
Previous Workouts
Next Workouts