Shake and Bake
Workouts
Friday 5/20/22 @ 12:8 PM
290kj
78rpm
47%
20mph
Monday 5/30/22 @ 2:53 PM
✅
380kj
83rpm
51%
22mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Friday 12/11/20 @ 3:23 PM
✅
882kj
81rpm
55%
23mph
Saturday 5/22/21 @ 12:49 PM
640kj
81rpm
49%
20mph
Friday 5/21/21 @ 3:29 PM
✅
839kj
83rpm
53%
23mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Monday 10/12/20 @ 2:54 PM
✅
602kj
85rpm
51%
22mph
Tuesday 5/4/21 @ 11:7 AM
342kj
78rpm
43%
18mph
Friday 9/18/20 @ 2:59 PM
✅
518kj
80rpm
50%
21mph
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Saturday 12/5/20 @ 3:15 PM
✅
876kj
85rpm
53%
23mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Monday 8/24/20 @ 3:23 PM
✅
571kj
86rpm
50%
22mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Friday 4/3/20 @ 3:27 PM
✅
604kj
87rpm
50%
22mph
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
Friday 9/20/19 @ 3:1 PM
✅
143kj
77rpm
48%
20mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Sunday 5/5/19 @ 2:33 PM
✅
546kj
83rpm
51%
21mph
Workouts
290
kj
Friday 5/20/22
442
kj
Monday 5/10/21
411
kj
Wednesday 8/26/20
407
kj
Tuesday 6/4/19