Shake and Bake
VS
Workouts
Monday 7/31/23 @ 11:32 AM
814kj
80rpm
45%
19mph
Sunday 7/30/23 @ 4:57 PM
✅
936kj
80rpm
48%
20mph
Tuesday 12/13/22 @ 12:27 PM
✅
694kj
80rpm
46%
19mph
Saturday 12/31/22 @ 1:12 AM
607kj
76rpm
45%
18mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Saturday 5/7/22 @ 11:26 AM
✅
930kj
78rpm
48%
20mph
Saturday 5/7/22 @ 4:15 PM
877kj
81rpm
47%
20mph
Saturday 4/30/22 @ 11:55 AM
✅
607kj
80rpm
47%
20mph
Saturday 4/30/22 @ 11:55 AM
546kj
82rpm
45%
19mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Sunday 6/20/21 @ 2:31 PM
703kj
80rpm
46%
19mph
Saturday 7/10/21 @ 2:59 PM
✅
764kj
83rpm
47%
20mph
Sunday 10/4/20 @ 2:34 PM
519kj
76rpm
47%
19mph
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
814
kj
Monday 7/31/23
607
kj
Saturday 12/31/22
447
kj
Wednesday 11/23/22
877
kj
Saturday 5/7/22
717
kj
Saturday 2/5/22
590
kj
Saturday 10/9/21
703
kj
Sunday 6/20/21
418
kj
Saturday 9/7/19