Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:26 PM
✅
109kj
80rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 2:43 PM
102kj
72rpm
43%
17mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:33 PM
282kj
80rpm
39%
16mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 6:51 PM
58kj
76rpm
40%
16mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
599kj
73rpm
43%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 4/19/22
102 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 11/28/21
371 kj
Sunday 1/9/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 297 kj
Saturday 7/24/21
188 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/10/21
282 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 12/4/20
422 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 11/16/20
322 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Sunday 8/9/20
69 kj
Friday 2/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Saturday 7/25/20
208 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Saturday 9/14/19
58 kj
Friday 7/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/12/19
599 kj
Saturday 1/12/19