Shake and Bake
Workouts
Friday 12/15/23 @ 1:29 PM
✅
287kj
84rpm
45%
20mph
Friday 12/15/23 @ 4:18 PM
258kj
77rpm
46%
19mph
Thursday 11/30/23 @ 1:9 PM
145kj
83rpm
41%
18mph
Sunday 12/3/23 @ 5:5 PM
✅
177kj
67rpm
52%
19mph
Thursday 1/19/23 @ 1:1 PM
149kj
82rpm
41%
18mph
Sunday 3/5/23 @ 4:16 PM
✅
215kj
72rpm
53%
21mph
Thursday 1/19/23 @ 1:23 PM
✅
158kj
79rpm
43%
18mph
Wednesday 1/18/23 @ 5:36 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
Monday 11/28/22 @ 3:55 PM
✅
473kj
68rpm
55%
20mph
Tuesday 6/7/22 @ 11:16 AM
113kj
82rpm
42%
18mph
Friday 6/17/22 @ 3:47 PM
✅
154kj
70rpm
54%
20mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Wednesday 8/25/21 @ 11:4 PM
218kj
78rpm
43%
18mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Wednesday 12/16/20 @ 5:50 PM
✅
274kj
79rpm
52%
19mph
Sunday 8/9/20 @ 1:23 PM
119kj
78rpm
44%
18mph
Thursday 1/30/20 @ 3:8 PM
✅
128kj
77rpm
48%
20mph
Monday 1/22/18 @ 9:18 PM
130kj
86rpm
38%
17mph
Wednesday 5/29/19 @ 2:21 PM
✅
175kj
71rpm
49%
19mph
Workouts
258
kj
Friday 12/15/23
145
kj
Thursday 11/30/23
218
kj
Wednesday 8/25/21
247
kj
Saturday 7/25/20