Shake and Bake

Workouts

Thursday 7/15/21 @ 6:45 PM
146kj
75rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Monday 5/10/21 @ 2:53 PM
✅
207kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:47 PM
✅
322kj
79rpm
50%
20mph
Saturday 10/17/20 @ 4:5 PM
247kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:47 AM
✅
297kj
81rpm
48%
20mph
Monday 10/5/20 @ 7:29 PM
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 11:37 AM
✅
275kj
78rpm
47%
19mph
Sunday 9/20/20 @ 7:50 PM
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:1 PM
✅
305kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 PM
✅
334kj
82rpm
50%
21mph
Sunday 8/9/20 @ 3:9 PM
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:1 PM
✅
326kj
78rpm
51%
20mph
Thursday 3/5/20 @ 1:52 PM
224kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/30/20 @ 10:31 AM
✅
314kj
88rpm
45%
20mph
Tuesday 7/7/20 @ 1:12 PM
151kj
89rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 6:53 PM
✅
182kj
84rpm
44%
19mph
Saturday 4/25/20 @ 3:12 PM
143kj
72rpm
45%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/1/20 @ 3:19 PM
✅
168kj
83rpm
43%
18mph

Workouts

20 min 90s Ride
Robin Arzón
146 kj
Thursday 7/15/21
✅ 207 kj
Monday 5/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 322 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Saturday 10/17/20
✅ 297 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
251 kj
Monday 10/5/20
✅ 275 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 9/20/20
✅ 305 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 334 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
250 kj
Sunday 8/9/20
✅ 326 kj
Friday 7/3/20
30 min Hip Hop Ride
Robin Arzón
224 kj
Thursday 3/5/20
✅ 314 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 7/7/20
✅ 182 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
143 kj
Saturday 4/25/20
✅ 168 kj
Wednesday 4/1/20