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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
4
Beat alittlepumpkin
VS
alittlepumpkin
W Palm Beach FL
89 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 10:49 PM
240
kj
74
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 9:17 PM
✅
356
kj
78
rpm
53
%
21
mph
Friday 5/22/20 @ 5:22 PM
124
kj
84
rpm
38
%
16
mph
20 min Recovery Ride
Robin Arzón
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Sunday 8/16/20 @ 4:20 PM
✅
205
kj
88
rpm
45
%
20
mph
Wednesday 8/12/20 @ 11:25 PM
283
kj
69
rpm
52
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:15 PM
✅
349
kj
80
rpm
52
%
21
mph
Sunday 7/26/20 @ 3:18 PM
236
kj
73
rpm
47
%
18
mph
30 min Intro Threshold Ride
Steven Little
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Sunday 7/26/20 @ 3:11 PM
✅
310
kj
76
rpm
51
%
20
mph
Saturday 4/11/20 @ 2:59 PM
394
kj
77
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/28/20 @ 5:25 PM
✅
470
kj
78
rpm
50
%
20
mph
Saturday 4/25/20 @ 3:12 PM
143
kj
72
rpm
45
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Sunday 6/21/20 @ 3:5 PM
✅
205
kj
83
rpm
47
%
20
mph
Thursday 3/19/20 @ 3:33 PM
141
kj
77
rpm
43
%
17
mph
20 min Hip Hop Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:31 PM
✅
221
kj
79
rpm
50
%
21
mph
Tuesday 3/17/20 @ 10:21 PM
356
kj
81
rpm
44
%
18
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
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Monday 5/4/20 @ 8:50 PM
✅
491
kj
83
rpm
48
%
20
mph
Saturday 4/25/20 @ 2:56 PM
107
kj
74
rpm
44
%
17
mph
15 min 80s Ride
Jennifer Jacobs
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Friday 5/1/20 @ 1:59 PM
✅
135
kj
69
rpm
50
%
19
mph
Monday 4/27/20 @ 6:8 PM
231
kj
77
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 6:44 PM
✅
301
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
4
Beat alittlepumpkin
VS
alittlepumpkin
W Palm Beach FL
89 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Tuesday 11/10/20
✅
356
kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
124
kj
Friday 5/22/20
✅
205
kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
283
kj
Wednesday 8/12/20
✅
349
kj
Friday 8/14/20
30 min Intro Threshold Ride
Steven Little
View Class
Share
236
kj
Sunday 7/26/20
✅
310
kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
394
kj
Saturday 4/11/20
✅
470
kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
143
kj
Saturday 4/25/20
✅
205
kj
Sunday 6/21/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
141
kj
Thursday 3/19/20
✅
221
kj
Sunday 5/31/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
356
kj
Tuesday 3/17/20
✅
491
kj
Monday 5/4/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
107
kj
Saturday 4/25/20
✅
135
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
231
kj
Monday 4/27/20
✅
301
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts