Shake and Bake

Workouts

Friday 8/20/21 @ 7:15 PM
371kj
75rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:38 PM
✅
380kj
83rpm
42%
18mph
Friday 8/6/21 @ 10:9 PM
368kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 8:11 AM
✅
379kj
78rpm
45%
18mph
Saturday 2/20/21 @ 10:52 PM
✅
525kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 AM
467kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
28kj
87rpm
39%
17mph
Tuesday 7/21/20 @ 10:44 PM
✅
213kj
78rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
163kj
87rpm
42%
18mph
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 2/12/20 @ 7:8 PM
104kj
88rpm
34%
15mph
Saturday 4/25/20 @ 3:12 PM
✅
143kj
72rpm
45%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:48 PM
142kj
82rpm
41%
17mph
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 4/22/20 @ 5:23 PM
✅
223kj
82rpm
42%
18mph
Sunday 4/19/20 @ 6:59 PM
✅
404kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:30 PM
360kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 8:50 PM
229kj
76rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
371 kj
Friday 8/20/21
✅ 380 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 8/6/21
✅ 379 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 2/20/21
467 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
28 kj
Tuesday 11/10/20
20 min Latin Ride
Cody Rigsby
✅ 213 kj
Tuesday 7/21/20
163 kj
Tuesday 7/21/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 5/22/20
104 kj
Wednesday 2/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 143 kj
Saturday 4/25/20
142 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
222 kj
Saturday 3/21/20
✅ 223 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 404 kj
Sunday 4/19/20
360 kj
Friday 11/29/19
30 min Coldplay Ride
Emma Lovewell
✅ 319 kj
Wednesday 4/15/20
229 kj
Saturday 11/30/19