Shake and Bake
Workouts
Monday 8/16/21 @ 7:31 PM
69kj
41rpm
39%
9mph
Thursday 3/17/22 @ 4:2 PM
✅
161kj
77rpm
37%
15mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
Sunday 2/9/20 @ 3:11 PM
✅
374kj
76rpm
40%
16mph
Monday 2/8/21 @ 5:20 PM
252kj
68rpm
42%
16mph
Wednesday 2/19/20 @ 3:42 PM
✅
317kj
85rpm
39%
17mph
Sunday 1/31/21 @ 4:59 PM
230kj
64rpm
42%
15mph
Monday 6/1/20 @ 3:41 PM
✅
313kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Friday 3/20/20 @ 9:25 AM
195kj
66rpm
46%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
Friday 2/14/20 @ 6:27 AM
✅
217kj
71rpm
46%
17mph
Monday 3/26/18 @ 1:5 AM
✅
212kj
69rpm
46%
17mph
Monday 3/26/18 @ 2:20 AM
204kj
62rpm
49%
17mph
Sunday 11/19/17 @ 7:31 PM
186kj
54rpm
52%
16mph
Saturday 11/18/17 @ 5:48 PM
✅
216kj
69rpm
46%
17mph
Workouts
69
kj
Monday 8/16/21
252
kj
Monday 2/8/21
230
kj
Sunday 1/31/21
150
kj
Tuesday 2/4/20
205
kj
Wednesday 2/19/20
186
kj
Sunday 11/19/17