Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:38 AM
199kj
59rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 6:15 PM
✅
385kj
85rpm
43%
19mph
Sunday 7/25/21 @ 7:50 PM
155kj
66rpm
42%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:34 PM
✅
670kj
81rpm
42%
18mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 11:47 AM
✅
225kj
81rpm
42%
17mph
Friday 3/6/20 @ 10:25 AM
193kj
65rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 5:56 PM
✅
210kj
72rpm
45%
17mph
Tuesday 12/17/19 @ 2:48 AM
112kj
63rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:55 PM
✅
134kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 8/10/21
✅ 385 kj
Saturday 7/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
155 kj
Sunday 7/25/21
✅ 226 kj
Tuesday 7/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
✅ 225 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
✅ 670 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
✅ 479 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 2/22/21
✅ 469 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
✅ 334 kj
Monday 1/18/21
30 min BHM: Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/13/20
✅ 225 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 3/6/20
✅ 210 kj
Tuesday 4/14/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 12/17/19
✅ 134 kj
Wednesday 1/22/20