Shake and Bake
Workouts
Sunday 3/14/21 @ 5:39 PM
206kj
65rpm
40%
14mph
Saturday 3/13/21 @ 4:26 PM
✅
296kj
77rpm
42%
17mph
Monday 3/8/21 @ 7:9 PM
244kj
66rpm
42%
15mph
Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
Sunday 1/31/21 @ 4:59 PM
230kj
64rpm
42%
15mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
Sunday 1/24/21 @ 12:32 AM
290kj
69rpm
39%
15mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 4:0 PM
267kj
76rpm
40%
16mph
Tuesday 5/5/20 @ 11:40 PM
✅
326kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
Thursday 2/6/20 @ 10:25 AM
✅
151kj
63rpm
50%
18mph
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Workouts
206
kj
Sunday 3/14/21
230
kj
Sunday 1/31/21
290
kj
Sunday 1/24/21
150
kj
Tuesday 2/4/20
139
kj
Thursday 2/6/20