Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:7 AM
✅
88kj
84rpm
37%
16mph
15 min Low Impact Ride
Jess King
Sunday 4/4/21 @ 3:34 PM
64kj
84rpm
32%
14mph
Thursday 4/1/21 @ 9:44 AM
✅
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 4/3/21 @ 3:15 PM
96kj
80rpm
35%
15mph
Thursday 3/18/21 @ 3:34 PM
✅
229kj
78rpm
43%
18mph
30 min 90s Ride
Jess King
Thursday 3/25/21 @ 1:0 PM
176kj
76rpm
39%
16mph
Sunday 3/21/21 @ 12:35 PM
✅
196kj
80rpm
41%
17mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 1:24 PM
157kj
79rpm
37%
15mph
Friday 10/16/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 3:20 PM
✅
179kj
79rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jess King
✅ 88 kj
Tuesday 4/6/21
64 kj
Sunday 4/4/21
20 min Low Impact Ride
Bradley Rose
✅ 121 kj
Thursday 4/1/21
96 kj
Saturday 4/3/21
30 min 90s Ride
Jess King
✅ 229 kj
Thursday 3/18/21
176 kj
Thursday 3/25/21
30 min 7-Year Anniversary Ride
Jess King
✅ 196 kj
Sunday 3/21/21
157 kj
Tuesday 3/23/21
30 min Hip Hop Ride
Robin Arzón
kj
Friday 10/16/20
✅ 179 kj
Saturday 10/17/20