Shake and Bake

Workouts

Monday 5/22/23 @ 11:53 AM
✅
142kj
76rpm
43%
17mph
20 min House Ride
Jess King
Friday 6/23/23 @ 12:1 PM
120kj
75rpm
41%
16mph
Tuesday 2/8/22 @ 10:51 PM
201kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/18/22 @ 1:30 PM
✅
236kj
80rpm
44%
18mph
Thursday 1/27/22 @ 3:58 PM
130kj
66rpm
51%
19mph
15 min Climb Ride
Alex Toussaint
Friday 12/31/21 @ 4:28 PM
✅
135kj
66rpm
52%
19mph
Tuesday 6/1/21 @ 7:42 PM
222kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 1:1 PM
✅
222kj
72rpm
46%
17mph
Thursday 3/18/21 @ 4:11 PM
148kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:51 PM
✅
152kj
71rpm
46%
18mph
Sunday 3/28/21 @ 5:4 PM
✅
133kj
73rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:46 PM
116kj
72rpm
47%
18mph
Tuesday 2/9/21 @ 12:12 PM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 2:46 PM
191kj
75rpm
41%
16mph
Monday 1/25/21 @ 12:41 PM
135kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:57 PM
✅
154kj
73rpm
45%
18mph
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:39 PM
✅
232kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 9:55 AM
232kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:0 PM
✅
311kj
69rpm
45%
17mph

Workouts

20 min House Ride
Jess King
✅ 142 kj
Monday 5/22/23
120 kj
Friday 6/23/23
30 min Club Bangers Ride
Alex Toussaint
201 kj
Tuesday 2/8/22
✅ 236 kj
Friday 2/18/22
15 min Climb Ride
Alex Toussaint
130 kj
Thursday 1/27/22
✅ 135 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 6/1/21
✅ 222 kj
Monday 6/7/21
20 min Pop Ride
Cody Rigsby
148 kj
Thursday 3/18/21
✅ 152 kj
Tuesday 5/18/21
15 min HIIT Ride
Cody Rigsby
✅ 133 kj
Sunday 3/28/21
116 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 2/9/21
191 kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
135 kj
Monday 1/25/21
✅ 154 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
165 kj
Saturday 12/5/20
✅ 232 kj
Friday 12/4/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Wednesday 10/28/20
✅ 311 kj
Monday 11/2/20