Shake and Bake

Workouts

Sunday 2/27/22 @ 1:39 PM
✅
85kj
66rpm
52%
18mph
10 min Climb Ride
Bradley Rose
Sunday 9/10/23 @ 10:41 AM
65kj
59rpm
50%
17mph
Monday 7/17/23 @ 11:52 AM
✅
231kj
76rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 5/29/23 @ 10:29 AM
212kj
75rpm
44%
17mph
Thursday 3/10/22 @ 1:10 PM
214kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/11/22 @ 10:34 AM
✅
214kj
72rpm
46%
17mph
Thursday 2/10/22 @ 4:34 PM
210kj
85rpm
41%
18mph
30 min 2000s Ride
Kendall Toole
Friday 2/11/22 @ 10:20 AM
✅
210kj
75rpm
44%
17mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/1/21 @ 10:17 AM
✅
203kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 11:43 AM
✅
139kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 6:28 PM
117kj
79rpm
39%
16mph
Monday 1/25/21 @ 1:29 PM
✅
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 9:50 AM
165kj
88rpm
35%
16mph
Thursday 3/18/21 @ 1:35 PM
200kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/18/21 @ 9:39 AM
✅
202kj
74rpm
44%
17mph
Wednesday 12/16/20 @ 6:26 PM
235kj
68rpm
39%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/9/21 @ 10:44 AM
✅
250kj
61rpm
43%
14mph

Workouts

10 min Climb Ride
Bradley Rose
✅ 85 kj
Sunday 2/27/22
65 kj
Sunday 9/10/23
30 min 2000s Ride
Alex Toussaint
✅ 231 kj
Monday 7/17/23
212 kj
Monday 5/29/23
30 min Pop Ride
Cody Rigsby
214 kj
Thursday 3/10/22
✅ 214 kj
Friday 3/11/22
30 min 2000s Ride
Kendall Toole
210 kj
Thursday 2/10/22
✅ 210 kj
Friday 2/11/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Friday 12/18/20
✅ 203 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/13/21
117 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Monday 1/25/21
165 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Cody Rigsby
200 kj
Thursday 3/18/21
✅ 202 kj
Thursday 3/18/21
45 min Intervals & Arms Ride
Kendall Toole
235 kj
Wednesday 12/16/20
✅ 250 kj
Tuesday 2/9/21