Shake and Bake
Workouts
Tuesday 10/11/22 @ 1:44 PM
✅
110kj
74rpm
40%
15mph
Wednesday 10/12/22 @ 8:6 PM
88kj
73rpm
36%
14mph
Friday 4/30/21 @ 5:28 PM
✅
162kj
71rpm
41%
15mph
Monday 5/17/21 @ 6:54 PM
133kj
62rpm
39%
13mph
Wednesday 2/3/21 @ 7:39 PM
✅
211kj
66rpm
48%
17mph
Monday 2/1/21 @ 4:39 PM
152kj
51rpm
45%
13mph
Friday 8/28/20 @ 7:26 PM
✅
208kj
74rpm
44%
17mph
Thursday 9/3/20 @ 6:40 PM
177kj
77rpm
40%
16mph
Monday 7/6/20 @ 6:22 PM
✅
322kj
77rpm
44%
17mph
Friday 7/3/20 @ 1:51 PM
246kj
80rpm
37%
16mph
Sunday 1/26/20 @ 6:12 PM
✅
208kj
71rpm
45%
17mph
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Wednesday 5/29/19 @ 5:3 PM
✅
210kj
72rpm
45%
17mph
Monday 5/27/19 @ 2:33 PM
136kj
65rpm
39%
13mph
Wednesday 5/15/19 @ 2:35 PM
✅
335kj
71rpm
46%
18mph
Wednesday 5/15/19 @ 4:54 PM
270kj
72rpm
41%
15mph
Sunday 4/21/19 @ 7:26 PM
✅
205kj
74rpm
43%
17mph
Wednesday 4/24/19 @ 8:24 PM
146kj
67rpm
38%
14mph
Monday 12/10/18 @ 2:40 PM
✅
203kj
77rpm
41%
17mph
Monday 12/3/18 @ 11:52 PM
148kj
73rpm
36%
14mph
Workouts
152
kj
Monday 2/1/21
246
kj
Friday 7/3/20
136
kj
Monday 5/27/19
270
kj
Wednesday 5/15/19
146
kj
Wednesday 4/24/19
148
kj
Monday 12/3/18