Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:36 PM
✅
333kj
76rpm
51%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/10/23 @ 1:53 AM
211kj
78rpm
41%
17mph
Friday 4/29/22 @ 11:49 AM
✅
249kj
74rpm
55%
22mph
20 min Savannah Ride
Adrian Williams
Monday 2/28/22 @ 2:39 AM
109kj
76rpm
38%
15mph
Monday 2/7/22 @ 11:47 AM
✅
656kj
78rpm
57%
23mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:26 PM
449kj
83rpm
46%
19mph
Friday 12/17/21 @ 4:59 PM
✅
462kj
72rpm
61%
24mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 12:11 AM
247kj
80rpm
44%
18mph
Sunday 1/10/21 @ 1:1 PM
✅
419kj
73rpm
59%
23mph
30 min Classic Rock Ride
Emma Lovewell
Monday 1/18/21 @ 2:52 AM
298kj
76rpm
49%
19mph
Friday 12/18/20 @ 12:9 PM
✅
453kj
72rpm
60%
23mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 12:23 AM
309kj
75rpm
50%
20mph
Sunday 12/13/20 @ 2:24 PM
✅
720kj
76rpm
60%
24mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/15/20 @ 2:20 AM
422kj
78rpm
48%
19mph
Saturday 9/19/20 @ 1:17 PM
✅
150kj
76rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 1:57 AM
118kj
82rpm
42%
18mph
Friday 5/15/20 @ 11:51 AM
332kj
66rpm
57%
21mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:19 AM
✅
352kj
75rpm
53%
21mph
Friday 1/31/20 @ 11:12 AM
✅
669kj
70rpm
61%
23mph
45 min Rock Ride
Kendall Toole
Sunday 4/26/20 @ 10:6 PM
506kj
80rpm
50%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 333 kj
Tuesday 12/27/22
211 kj
Tuesday 1/10/23
20 min Savannah Ride
Adrian Williams
✅ 249 kj
Friday 4/29/22
109 kj
Monday 2/28/22
45 min Football Pregame
Jenn Sherman
✅ 656 kj
Monday 2/7/22
449 kj
Sunday 2/6/22
30 min Mamma Mia Ride
Christine D'Ercole
✅ 462 kj
Friday 12/17/21
247 kj
Saturday 12/18/21
30 min Classic Rock Ride
Emma Lovewell
✅ 419 kj
Sunday 1/10/21
298 kj
Monday 1/18/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 453 kj
Friday 12/18/20
309 kj
Thursday 12/17/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 720 kj
Sunday 12/13/20
422 kj
Tuesday 12/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Saturday 9/19/20
118 kj
Saturday 10/24/20
30 min Classic Rock Ride
Emma Lovewell
332 kj
Friday 5/15/20
✅ 352 kj
Sunday 4/19/20
45 min Rock Ride
Kendall Toole
✅ 669 kj
Friday 1/31/20
506 kj
Sunday 4/26/20